CrossFit Takomo on WODconnect

• Monday, Oct 26, 2026

  • Strength EMOM 12

  • EMOM 10

• Monday, Mar 28, 2022

  • Upper body 4 rds

  • Partner amrap 16

• Saturday, Mar 26, 2022

  • Partner Takomotor

• Friday, Mar 25, 2022

  • HS hold/ HS walk skills

  • Low intensity basic conditioning 30 min

• Thursday, Mar 24, 2022

  • Deload snatch complex

  • Bodybuilding 3 rds

• Wednesday, Mar 23, 2022

  • Partner Takomotor

  • Takomo Gymnastics (Deload)

  • Build It #160 (deload)