CrossFit Takomo on WODconnect

• Thursday, Sep 09, 2021

  • Strict Press 4-3-2-1

  • C&J work

  • Renegade row

• Wednesday, Sep 08, 2021

  • Takomotor 2 min on, 1 min off x 10 (both 5 times)

  • Takomo Gymnastics

  • Takomo Build It #137

• Tuesday, Sep 07, 2021

  • Snatch work

  • Amrap 5

• Monday, Sep 06, 2021

  • Back squat complex

  • 4 RDS FOR QUALITY