CrossFit Takomo on WODconnect

• Wednesday, Sep 15, 2021

  • Takomo Build It #138 (deload)

• Tuesday, Sep 14, 2021

  • Mid hang Snatches (deload)

  • EMOM 20 Deload (T2B/Bar MU, DUs, OH lunges & Airdyne)

• Monday, Sep 13, 2021

  • Handstand hold practise

  • Deload Flush "Amrap 25"

• Sunday, Sep 12, 2021

  • Takomo Spinning

  • MPF Wod

• Saturday, Sep 11, 2021

  • Takomotor 2 min on, 1 min off x 10 (both 5 times)

• Friday, Sep 10, 2021

  • Deadlift 4-4-3-3

  • Partner Amrap 12