CrossFit Takomo on WODconnect

• Monday, Oct 26, 2026

  • Strength EMOM 12

  • EMOM 10

• Friday, Apr 01, 2022

  • 5 rds for time (lunges & DUs)

• Thursday, Mar 31, 2022

  • Snatch work

  • Snatch pull

  • 3 rds accessory

• Wednesday, Mar 30, 2022

  • Takomotor (10 rds 2 min on, 1 min off)

  • Takomo Gymnastics

  • Takomo Build It #161

• Tuesday, Mar 29, 2022

  • C&J

  • Clean pull

  • For time ( rope climb, alt. db hang power cleans)