CrossFit Takomo on WODconnect

• Sunday, Sep 19, 2021

  • MPF Wod

• Saturday, Sep 18, 2021

  • Partner Takomotor (deload)

• Friday, Sep 17, 2021

  • 3 rds upper body ( deload)

  • For quality workout

  • 12 minutes bike/row

• Thursday, Sep 16, 2021

  • Mid hang Cleans (deload)

  • Shoulder to OH complex

  • 10 rope climbs for time

• Wednesday, Sep 15, 2021

  • Partner Takomotor (deload)

  • Takomo Gymnastics