CrossFit Takomo on WODconnect

• Monday, Oct 26, 2026

  • Strength EMOM 12

  • EMOM 10

• Wednesday, Apr 06, 2022

  • Takomotor Amrap 6 x 4 ( 2 min rest between)

  • Takomo Gymnastics

  • Takomo Build It #162

• Tuesday, Apr 05, 2022

  • C&J work

  • Clean pull

  • Amrap 6 (Burpee box jumps, DB squat cleans & lunges)

• Monday, Apr 04, 2022

  • Upper body 4 rds

  • Partner wod 18 rds for time:

• Saturday, Apr 02, 2022

  • Takomotor (10 rds 2 min on, 1 min off)

• Friday, Apr 01, 2022

  • Back Squat 5x2 reps