CrossFit Takomo on WODconnect

• Tuesday, Apr 12, 2022

  • Clean and Jerk heavy single

  • Partner Amrap 5 x 2

• Monday, Apr 11, 2022

  • Upper body 4 rds

  • EMOM 16 (max 45 sec work, 15 off)

• Saturday, Apr 09, 2022

  • Takomotor Amrap 6 x 4 ( 2 min rest between)

• Friday, Apr 08, 2022

  • Back Squat 5x2 reps

  • "Karen"

• Thursday, Apr 07, 2022

  • Snatch work

  • Snatch pull

  • 3 rds accessory