CrossFit Takomo on WODconnect

• Thursday, Nov 13, 2025

  • Snatch pulls

  • 3 rds for quality

• Wednesday, Nov 12, 2025

  • Jooga

  • Gymnastics

  • Build it

• Tuesday, Nov 11, 2025

  • Deload C&J

  • Conditioning

• Monday, Nov 10, 2025

  • Upper body

  • ”Deload hölkkä”

• Sunday, Nov 09, 2025

  • Takomo Recovery