CrossFit Takomo on WODconnect

• Friday, May 01, 2026

  • Kipping Toes to Bar

  • Drop Snatch

  • Snatch complex

  • Grip capacity for quality

• Thursday, Apr 30, 2026

  • WappuWod

• Wednesday, Apr 29, 2026

  • Gymnastics

  • Build it

• Tuesday, Apr 28, 2026

  • Jerk Balance

  • C&J complex

  • 4 x Tabata