CrossFit Takomo on WODconnect

• Monday, Sep 27, 2021

  • Amrap 10 ( ergo, DUs & hang DB snatches)

• Sunday, Sep 26, 2021

  • Takomo Spinning

  • MPF Wod

• Saturday, Sep 25, 2021

  • Takomotor EMOM 30

• Friday, Sep 24, 2021

  • 3 rds upper body

  • 3 rds accessory pump work

  • 3 rds for time (Sit-ups, burpees over DB & hang DB snatches)

• Thursday, Sep 23, 2021

  • Snatch balance

  • Snatch complex 5 sets (Every 2 minutes)

  • Back Squat 3 x 3 reps