CrossFit Takomo on WODconnect

• Thursday, Sep 30, 2021

  • Back Squat 3 x 3 reps

• Wednesday, Sep 29, 2021

  • Takomotor 2 rds each for time

  • Takomo Gymnastics

  • Takomo Build It #140

• Tuesday, Sep 28, 2021

  • Tall Clean 4x3 reps

  • C&J complex 5 sets every 2 min

  • 21-15-9 (burpees over DB, DB power cleans & T2B)

  • C&J complex 5 sets every 2 min

• Monday, Sep 27, 2021

  • 3 rds upper body

  • 3 rds accessory pump work