CrossFit Takomo on WODconnect

• Tuesday, Apr 26, 2022

  • EMOM 12

• Monday, Apr 25, 2022

  • Front Squat complex

  • "Helen"

• Saturday, Apr 23, 2022

  • Partner Takomotor (deload)

• Friday, Apr 22, 2022

  • Upper body 3 rds

  • 30 min basic conditioning

• Thursday, Apr 21, 2022

  • C&J Complex

  • Front squat from the floor

  • 3 rds for quality

• Wednesday, Apr 20, 2022

  • Partner Takomotor (deload)