CrossFit Takomo on WODconnect

• Monday, Oct 04, 2021

  • 3 rds accessory pump work

  • 2 min on, 1 min off x 4

• Sunday, Oct 03, 2021

  • Takomo Spinning

  • MPF Wod

• Saturday, Oct 02, 2021

  • Takomotor 2 rds each for time

• Friday, Oct 01, 2021

  • 3 rds upper body

  • 3 rds accessory pump work

  • 3 rds 1 min on, 30 sec off

• Thursday, Sep 30, 2021

  • Snatch balance

  • Snatch complex 5 sets (Every 2 minutes)