CrossFit Takomo on WODconnect

• Friday, Apr 29, 2022

  • Deadlift triples (full reset)

  • Row & Bike Intervals

• Thursday, Apr 28, 2022

  • C&J Complex

  • Amrap 10 (Burpees, T2B & Box jumps)

  • 3 rds midline

• Wednesday, Apr 27, 2022

  • WappuWod

  • Takomo Gymnastics

  • Takomo Build It #165

• Tuesday, Apr 26, 2022

  • Snatch complex 5 sets

  • Upper body 3 rds