CrossFit Takomo on WODconnect

• Thursday, Oct 07, 2021

  • Snatch balance

  • Snatch complex 5 sets (Every 2 minutes)

  • Back Squat heavy triples

• Wednesday, Oct 06, 2021

  • Wittman

  • Takomo Gymnastics

  • Takomo Build It #141

• Tuesday, Oct 05, 2021

  • Tall Clean 4x3 reps

  • C&J complex 5 sets every 2 min

  • EMOM 12 ( Thrusters, rope climbs & AD)

• Monday, Oct 04, 2021

  • 3 rds upper body