CrossFit Takomo on WODconnect

• Thursday, May 05, 2022

  • 3 rds for time (running & rounds of Macho Man)

• Wednesday, May 04, 2022

  • Takomotor 8 min on, 2 min off x 3

  • Takomo Gymnastics

  • Takomo Build It #166

• Tuesday, May 03, 2022

  • Snatch complex 5 sets

  • Upper body 3 rds

  • Partner amrap 12

• Monday, May 02, 2022

  • Front Squat complex

  • Skill EMOM 20

• Saturday, Apr 30, 2022

  • WappuWod