CrossFit Takomo on WODconnect

• Friday, Oct 22, 2021

  • Aerobic workout 10 rds (5 each)

• Thursday, Oct 21, 2021

  • C&J 3 waves week 1

  • 21-15-9 (Deadlifts & T2Bs)

• Wednesday, Oct 20, 2021

  • HeroWod "Hildy"

  • Takomo Gymnastics

  • Takomo Build It #143

• Tuesday, Oct 19, 2021

  • Snatch 3 waves week 1

  • Floor press 4x5 reps

  • 2 x Amrap 3 (rest 1 min between)

• Monday, Oct 18, 2021

  • Front Squat 4 x 6 reps