CrossFit Takomo on WODconnect

• Thursday, May 19, 2022

  • Tall Snatch

  • Snatch complex 5 sets

  • EMOM 16

• Wednesday, May 18, 2022

  • Takomotor 3 x 10 min amrap with partner

  • Takomo Gymnastics

  • Takomo Build It #168 (deload)

• Tuesday, May 17, 2022

  • Tall Clean 4x5 reps

  • Clean complex x 5 sets

  • Jerk complex

  • Amrap 6 (rope climbs & hang C&J)