CrossFit Takomo on WODconnect

• Wednesday, Oct 27, 2021

  • HeroWod "Dork"

  • Takomo Gymnastics

  • Takomo Build It #144

• Tuesday, Oct 26, 2021

  • Squat snatch waves week 2

  • Floor press 4x5 reps

  • Amrap 6 (single DB power cleans, box jumps & Push-ups)

• Monday, Oct 25, 2021

  • Front Squat 4 x 5 reps

  • Gymnastics Chipper

• Saturday, Oct 23, 2021

  • HeroWod "Hildy"

• Friday, Oct 22, 2021

  • Rope climbs