CrossFit Takomo on WODconnect

• Tuesday, Nov 02, 2021

  • Squat snatch waves week 3

  • Floor press 4x5 reps

  • 2 min on, 1 min off x 3 (Single arm devil's press & bbj)

• Monday, Nov 01, 2021

  • Front Squat 4 x 4 reps

  • 12-10-8-6-4 with buy in ( DB C&J, Pistols & pull-ups)

• Saturday, Oct 30, 2021

  • HeroWod "Dork"

• Friday, Oct 29, 2021

  • 4 rds upper body

  • Aerobic workout

• Thursday, Oct 28, 2021

  • C&J 3 waves week 2

  • Partner Wod for time