CrossFit Takomo on WODconnect

• Monday, Nov 08, 2021

  • Upper body work

  • "Deload hölkkä"

• Saturday, Nov 06, 2021

  • HeroWod "McGhee"

• Friday, Nov 05, 2021

  • HS hold / HS walk practise

  • Aerobic Threshold 30 min

• Thursday, Nov 04, 2021

  • C&J 3 waves week 3

  • Amrap 8 (T2B, DB S2OH & DUs)

• Wednesday, Nov 03, 2021

  • HeroWod "McGhee"

  • Takomo Gymnastics

  • Takomo Build It #145