CrossFit Takomo on WODconnect

• Thursday, May 07, 2026

  • Clean complex

  • Conditioning Tabata x 2

• Wednesday, May 06, 2026

  • Gymnastics

  • Build it

  • Advanced gymnastics

• Tuesday, May 05, 2026

  • Snatch complex

  • 4 rds for time

• Monday, May 04, 2026

  • Strength 4 rds

  • 4 rds for quality

• Saturday, May 02, 2026

  • EMOM 8 x 2 + buy out run