CrossFit Takomo on WODconnect

• Tuesday, Nov 18, 2025

  • Conditioning for quality

• Monday, Nov 17, 2025

  • Back Squat

  • Every 3 minutes x 4

• Sunday, Nov 16, 2025

  • Takomo Recovery

  • Build it

• Saturday, Nov 15, 2025

  • Partner Amrap 30

• Friday, Nov 14, 2025

  • Tempo pause back squats

  • Conditioning: 4rds

  • Lower body mobility ~10 min

• Thursday, Nov 13, 2025

  • Deload Snatches