CrossFit Takomo on WODconnect

• Tuesday, Aug 12, 2025

  • Pull-up

  • Accessory

• Monday, Aug 11, 2025

  • Front Squat

  • Amrap 13

• Saturday, Aug 09, 2025

  • Takomotor ” TakoMurph prep ”

• Friday, Aug 08, 2025

  • Bench press

  • EMOM 8 x 2

• Thursday, Aug 07, 2025

  • Power clean & Jerk complex

  • Deadlift

  • Amrap 6