CrossFit Takomo on WODconnect

• Friday, Nov 12, 2021

  • 4 rds

  • Lower body mobility ~10 min

• Thursday, Nov 11, 2021

  • Deload snatches EMOM 10

  • Pause Snatch pulls

  • 3 rds for quality

• Wednesday, Nov 10, 2021

  • Partner Amrap 30

  • Takomo Gymnastics (Deload)

  • Takomo Build It #146 (deload)

• Tuesday, Nov 09, 2021

  • EMOM 10 C&J (deload )

  • 2 min work / station, 1 min rest x 4