CrossFit Takomo on WODconnect

• Thursday, May 07, 2026

  • Clean complex

  • Conditioning Tabata x 2

• Tuesday, Nov 23, 2021

  • Every 4 minutes x 4 (row, burpees over rower & t2b)

• Monday, Nov 22, 2021

  • Front rack walking lunge

  • Chipper for time (alternating DB snatches, push-ups, box jumps & DUs)

• Saturday, Nov 20, 2021

  • Takomotor Amrap 7 x 3

• Friday, Nov 19, 2021

  • Upper body & midline 3 rds

  • Partner amrap 14

• Thursday, Nov 18, 2021

  • Snatch build to a heavy single

  • Front Squat 2 x 3 reps, 2 x 2 reps

  • Grip finisher 3 rds

• Wednesday, Nov 17, 2021

  • Takomotor Amrap 7 x 3