CrossFit Takomo on WODconnect

• Thursday, May 07, 2026

  • Clean complex

  • Conditioning Tabata x 2

• Thursday, Dec 02, 2021

  • Snatch pull + TNG squat snatch + OHS (pause)

  • Front Squat 3-3-2-2

  • "Lu raises"

• Wednesday, Dec 01, 2021

  • Takomotor 21-15-9 intervals

  • Takomo Gymnastics

  • Takomo Build It #149

• Tuesday, Nov 30, 2021

  • C&J Complex

  • ”THE CHIEF”

• Monday, Nov 29, 2021

  • Front rack walking lunge

  • For time with buy in