CrossFit Takomo on WODconnect

• Tuesday, Jul 12, 2022

  • Snatch singles

  • "Jackie"

  • Back squat complex

• Monday, Jul 11, 2022

  • HS hold practise

  • Front Squat

  • EMOM 10

• Saturday, Jul 09, 2022

  • Takomotor 2 x 3 rds for time + chipper

• Friday, Jul 08, 2022

  • Back Squat 8-8-6-6

  • 20 min quality work

• Thursday, Jul 07, 2022

  • Snatch complex 7 sets