CrossFit Takomo on WODconnect

• Thursday, May 07, 2026

  • Clean complex

  • Conditioning Tabata x 2

• Wednesday, Dec 15, 2021

  • 20 km bike erg for time

  • Takomo Gymnastics

  • Takomo Build It #151

• Tuesday, Dec 14, 2021

  • Clean & Jerk (2 squat cleans + 1 split jerk)

  • "FRAN"

• Monday, Dec 13, 2021

  • 4 rds strength work

  • Amrap 12 (t2b, box jump overs &db snatches)

• Saturday, Dec 11, 2021

  • Deload Takomotor Partner Amrap 8 x 4

• Friday, Dec 10, 2021

  • Row & SKi erg technique

  • Low intensity aerobic workout 32 min