CrossFit Takomo on WODconnect

• Monday, Dec 20, 2021

  • 4 rds strength work

  • Every 2 minutes x 6 sets

• Saturday, Dec 18, 2021

  • 10 km row for time

  • 20 km bike erg for time

• Friday, Dec 17, 2021

  • Narrow bench press heavy singles

  • Back Squat 4x5 reps

  • 3 sets finisher

• Thursday, Dec 16, 2021

  • Snatch work

  • EMOM 14 ( WB & DU + single arm devil's press)

• Wednesday, Dec 15, 2021

  • 10 km row for time