CrossFit Takomo on WODconnect

• Monday, Jul 18, 2022

  • Upperbody push & pull 4 rds

  • EMOM 10 x 2

• Saturday, Jul 16, 2022

  • Takomotor Amrap 10 x 2

• Friday, Jul 15, 2022

  • Rope climb technique

  • 5 rds low intensity workout

• Thursday, Jul 14, 2022

  • Squat clean

  • Tabata x 2

• Wednesday, Jul 13, 2022

  • Takomotor Amrap 10 x 2

  • Takomo Gymnastics

  • Takomo Build It #176