CrossFit Takomo on WODconnect

• Thursday, Dec 30, 2021

  • Blocked (again) from Takomo day 2

• Wednesday, Dec 29, 2021

  • Blocked (again) from Takomo day 1

• Monday, Dec 27, 2021

  • DB/KB bench press

  • Partner wod for time

• Thursday, Dec 23, 2021

  • Takomon "Tilaa kinkulle" wod

• Wednesday, Dec 22, 2021

  • Takomon "Tilaa kinkulle" wod

  • Takomo Gymnastics

  • Takomo Build It #152

• Tuesday, Dec 21, 2021

  • Overhead Squat 3-3-2-2-1-1-1

  • 5 rds for time