CrossFit Takomo on WODconnect

• Wednesday, May 13, 2026

  • Build it

• Tuesday, May 12, 2026

  • Snatch Complex

  • 3 x AMRAP 3

• Monday, May 11, 2026

  • Strength 4 rds

  • 3 rds for quality

• Sunday, May 10, 2026

  • Takomo Recovery

  • Build it

• Saturday, May 09, 2026

  • Takomotor intervals

• Friday, May 08, 2026

  • Strength 4 rds

  • 3 rds accessory for quality