CrossFit Takomo on WODconnect

• Saturday, Aug 16, 2025

  • Takomotor: 4 intervals

• Friday, Aug 15, 2025

  • Bench Press

  • EMOM 16

• Thursday, Aug 14, 2025

  • Power clean & Jerk complex

  • Deadlift

  • "Ingrid"

• Wednesday, Aug 13, 2025

  • Gymnastics

  • Build it

  • Ulkotreeni 13.8

• Tuesday, Aug 12, 2025

  • 4 position squat snatch