CrossFit Takomo on WODconnect

• Tuesday, Jul 01, 2025

  • Snatch complex

  • Pull-up

  • Amrap 6

• Monday, Jun 30, 2025

  • Pause Front Squat

  • Conditioning

  • Tabata alternating

• Saturday, Jun 28, 2025

  • "Mikko's triangle"

• Friday, Jun 27, 2025

  • Sumo Deadlift

  • Partner wod amrap 14 (ulkoräkillä)

• Thursday, Jun 26, 2025

  • Clean and Jerk complex