CrossFit Takomo on WODconnect

• Tuesday, Feb 08, 2022

  • Snatch work ( EMOM20)

  • EMOM 12 (rope climbs, burpee box jumps & AD)

• Monday, Feb 07, 2022

  • Back Squat 4x4 reps

  • 4 rds for quality

• Saturday, Feb 05, 2022

  • "Back at It" Takomotor

• Friday, Feb 04, 2022

  • 4 rds upper body

  • 2 min on, 2 min off x 4 ( single arm devil's press, Ski & box jump overs)

• Thursday, Feb 03, 2022

  • Snatch work

  • Back Squat 4x5 reps

• Wednesday, Feb 02, 2022

  • "Back at It" Takomotor