CrossFit Takomo on WODconnect

• Thursday, Aug 11, 2022

  • Deadlift 4 x 8 reps

  • 5 rds for time

• Wednesday, Aug 10, 2022

  • Takomotor (every 5 min intervals)

  • Takomo Gymnastics

  • Takomo Build It #180

• Tuesday, Aug 09, 2022

  • C&J Complex

  • Back Squat 4 x 8 reps

  • For time 9-6-3-6-9

• Monday, Aug 08, 2022

  • Upper body & midline

  • Amrap 6 x 2 ( Devil's press, WB shots & DUs)