CrossFit Takomo on WODconnect

• Wednesday, Aug 17, 2022

  • Takomotor Amrap 7 x 3

  • Takomo Gymnastics

  • Takomo Build It #181

• Tuesday, Aug 16, 2022

  • "Tero is old fart now, 40y b-day WOD"

• Monday, Aug 15, 2022

  • Upper body & midline

  • 4 rds for time ( running, single arm hang KB C&J & burpee to target)

• Saturday, Aug 13, 2022

  • Takomotor (every 5 min intervals)

• Friday, Aug 12, 2022

  • 3 rds pump work

  • Low intensity work 30 min

• Thursday, Aug 11, 2022

  • Snatch complex 5 sets