CrossFit Takomo on WODconnect

• Tuesday, Aug 23, 2022

  • Deload Snatch work

  • Conditioning

• Monday, Aug 22, 2022

  • HS hold practise

  • Pause Front squat

  • EMOM 12 (rope climbs, box jump overs &Russian swings)

• Saturday, Aug 20, 2022

  • Takomotor Amrap 7 x 3

• Friday, Aug 19, 2022

  • 45 min low intensity work

• Thursday, Aug 18, 2022

  • Clean & complex

  • Back Squat 4 x 8 reps

  • EMOM 9 (heavy DB reverse lunges, AB&AD & sandbag to shoulder)