CrossFit Takomo on WODconnect

• Friday, Feb 18, 2022

  • Upper body 4 rds

  • Basic conditioning amrap 30

• Thursday, Feb 17, 2022

  • C&J work

  • 4 rds strength work

• Wednesday, Feb 16, 2022

  • 18.1

  • Takomo Gymnastics

  • Takomo Build It #155

• Tuesday, Feb 15, 2022

  • Snatch EMOM 20

  • DUs, pistols & Bar MUs

• Monday, Feb 14, 2022

  • Back Squat 4x3 reps