CrossFit Takomo on WODconnect

• Friday, Feb 25, 2022

  • 5 rds 30 sec on, 30 sec off

• Thursday, Feb 24, 2022

  • Snatch work

  • 4 rds for quality

• Wednesday, Feb 23, 2022

  • Takomotor partner amrap 7 x 3

  • Takomo Gymnastics

• Tuesday, Feb 22, 2022

  • Clean work

  • 2 min on, 2 min off x 4 (DB box step-ups & burpees)

• Monday, Feb 21, 2022

  • Kipping skills ( pull-ups/C2B/ Bar MU)

  • Chipper for quality

• Saturday, Feb 19, 2022

  • 18.1