CrossFit Takomo on WODconnect

• Tuesday, Mar 08, 2022

  • Snatch work

  • Every 4 minutes x 3 (AD, C2B, & thrusters)

• Monday, Mar 07, 2022

  • Front Squat triples

  • Partner Amrap 18

• Saturday, Mar 05, 2022

  • Takomotor 3 min on, 1 min off

  • CrossFit Games Open 22.2

• Friday, Mar 04, 2022

  • 5 sets OHS complex

  • Strength circuit 4 rds

• Thursday, Mar 03, 2022

  • Hang C&J work

  • 3 rds for time (box jumps, front squats & push press)