CrossFit Takomo on WODconnect

• Sunday, Mar 13, 2022

  • Corona support weightlifting seminar 2022 #1&2

• Saturday, Mar 12, 2022

  • Takomotor Amrap 7 x 3

  • CrossFit Games Open 22.3

• Friday, Mar 11, 2022

  • 5 sets OHS complex

  • Strength circuit 4 rds

• Thursday, Mar 10, 2022

  • Hang C&J work

  • 6 rds for time (rope climb, burpees to target & alternating DB hang power cleans)

• Wednesday, Mar 09, 2022

  • Takomotor Amrap 7 x 3

  • Takomo Gymnastics

  • Takomo Build It #158