CrossFit Takomo on WODconnect

• Friday, Mar 18, 2022

  • Strength circuit 4 rds

• Thursday, Mar 17, 2022

  • Hang C&J work

  • Amrap 10 (Power cleans & burpees)

• Wednesday, Mar 16, 2022

  • Takomotor Amrap 6 x 4

  • Takomo Gymnastics

  • Takomo Build It #159

• Tuesday, Mar 15, 2022

  • Snatch work

  • EMOM 9 ( Devils press & t2b)

• Monday, Mar 14, 2022

  • Front Squat triples

  • 15 rds for time ( Muscle up, lunges & DU)