CrossFit Takomo on WODconnect

• Friday, Nov 28, 2025

  • Push Press

  • Aerobic threshold

• Thursday, Nov 27, 2025

  • Power Clean

  • Conditioning

• Wednesday, Nov 26, 2025

  • Gymnastics

  • Build it

• Tuesday, Nov 25, 2025

  • Power Snatch

  • Conditioning for quality

• Monday, Nov 24, 2025

  • Back Squat triples

  • Conditioning: 2 x 3 rds for time