CrossFit Takomo on WODconnect

• Wednesday, Aug 20, 2025

  • Build it

  • (Ulko)treeni 20.8

• Tuesday, Aug 19, 2025

  • Low hang power clean

  • Pendlay Row

  • Conditioning: Amrap 9

• Monday, Aug 18, 2025

  • Front Squat

  • Rope climb technique

  • EMOM 16

• Sunday, Aug 17, 2025

  • Takomo Recovery

  • Build it