CrossFit Takomo on WODconnect

• Tuesday, May 19, 2026

  • Front Squat

• Monday, May 18, 2026

  • Weighted pull-up 1RM

  • EMOM 15

• Sunday, May 17, 2026

  • Build it

  • Takomo Recovery

• Saturday, May 16, 2026

  • Every 3 minutes for 30 minutes

• Friday, May 15, 2026

  • Strength 4 rds

  • 3 rds accessory for quality

• Thursday, May 14, 2026

  • Helatorstain tiimiwod

• Wednesday, May 13, 2026

  • Gymnastics