CrossFit Takomo on WODconnect

• Wednesday, Sep 21, 2022

  • Takomo Gymnastics (Deload)

  • Takomo Build It #187 (deload)

  • On-Ramp day 5

• Tuesday, Sep 20, 2022

  • Deload Clean complex

  • Jerk complex

  • Upper body mobility

• Monday, Sep 19, 2022

  • Upper body 3 rds

  • Lower body + midline 3 rds

  • 4 rds for quality

• Sunday, Sep 18, 2022

  • Painonnostoseminaari