CrossFit Takomo on WODconnect

• Tuesday, Mar 29, 2022

  • C&J

  • Clean pull

  • For time ( rope climb, alt. db hang power cleans)

• Monday, Mar 28, 2022

  • Upper body 4 rds

  • Partner amrap 16

• Saturday, Mar 26, 2022

  • Partner Takomotor

• Friday, Mar 25, 2022

  • HS hold/ HS walk skills

  • Low intensity basic conditioning 30 min

• Thursday, Mar 24, 2022

  • Deload snatch complex

  • Bodybuilding 3 rds