CrossFit Takomo on WODconnect

• Tuesday, Sep 27, 2022

  • Every 2 minutes x 3 rds (TNG cleans, row & rope climbs)

• Monday, Sep 26, 2022

  • Tempo OHS

  • Strict Press 4-3-2-1

  • 5 rds for time (pull-ups, push-ups & pistols)

• Saturday, Sep 24, 2022

  • Deload Takomotor Amrap 14 x 2

• Friday, Sep 23, 2022

  • Low intensity aerobic work

• Thursday, Sep 22, 2022

  • Deload snatch

  • Hang snatch pulls

  • EMOM 16

• Wednesday, Sep 21, 2022

  • Deload Takomotor Amrap 14 x 2