CrossFit Takomo on WODconnect

• Monday, Apr 04, 2022

  • Partner wod 18 rds for time:

• Saturday, Apr 02, 2022

  • Takomotor (10 rds 2 min on, 1 min off)

• Friday, Apr 01, 2022

  • Back Squat 5x2 reps

  • 5 rds for time (lunges & DUs)

• Thursday, Mar 31, 2022

  • Snatch work

  • Snatch pull

  • 3 rds accessory

• Wednesday, Mar 30, 2022

  • Takomotor (10 rds 2 min on, 1 min off)

  • Takomo Gymnastics

  • Takomo Build It #161