CrossFit Takomo on WODconnect

• Thursday, Apr 07, 2022

  • Snatch work

  • Snatch pull

  • 3 rds accessory

• Wednesday, Apr 06, 2022

  • Takomotor Amrap 6 x 4 ( 2 min rest between)

  • Takomo Gymnastics

  • Takomo Build It #162

• Tuesday, Apr 05, 2022

  • C&J work

  • Clean pull

  • Amrap 6 (Burpee box jumps, DB squat cleans & lunges)

• Monday, Apr 04, 2022

  • Upper body 4 rds