CrossFit Takomo on WODconnect

• Thursday, Apr 21, 2022

  • Front squat from the floor

  • 3 rds for quality

• Wednesday, Apr 20, 2022

  • Partner Takomotor (deload)

  • Takomo Gymnastics (Deload)

  • Deload Takomo Build It #164

• Tuesday, Apr 19, 2022

  • Kipping pull-up/C2B practise

  • DB reverse lunges steps

  • EMOM 12

• Thursday, Apr 14, 2022

  • Snatch build to a heavy single

  • Back Squat 5x2 reps