CrossFit Takomo on WODconnect

• Monday, May 02, 2022

  • Front Squat complex

  • Skill EMOM 20

• Saturday, Apr 30, 2022

  • WappuWod

• Friday, Apr 29, 2022

  • Deadlift triples (full reset)

  • Row & Bike Intervals

• Thursday, Apr 28, 2022

  • C&J Complex

  • Amrap 10 (Burpees, T2B & Box jumps)

  • 3 rds midline

• Wednesday, Apr 27, 2022

  • WappuWod

  • Takomo Gymnastics