CrossFit Takomo on WODconnect

• Wednesday, May 06, 2026

  • Gymnastics

  • Build it

  • Advanced gymnastics

• Wednesday, May 11, 2022

  • Takomo Build It #167

• Tuesday, May 10, 2022

  • Snatch complex 5 sets

  • Upper body 3 rds

  • Amrap 10 (bike, db thrusters, burpees & c2b)

• Monday, May 09, 2022

  • Front Squat complex

  • Every 7 minutes x 4 ( HS walk, bike erg, DUs & american swings)

• Saturday, May 07, 2022

  • Takomotor 8 min on, 2 min off x 3

• Friday, May 06, 2022

  • Deadlift triples (full reset)

  • 4 rds for quality

• Thursday, May 05, 2022

  • C&J Complex