CrossFit Takomo on WODconnect

• Thursday, Jul 10, 2025

  • C&J complex

  • Pause deadlift

  • EMOM 9 ( 3 rds)

• Wednesday, Jul 09, 2025

  • Gymnastics

  • Build it

• Tuesday, Jul 08, 2025

  • Snatch complex

  • Pull-up

  • "ANNIE" - Benchmark

  • Jooga

• Monday, Jul 07, 2025

  • Pause Front Squat