CrossFit Takomo on WODconnect

• Wednesday, Dec 03, 2025

  • Gymnastics

  • Advanced gymnastics

  • Build it

• Tuesday, Dec 02, 2025

  • Power Snatch complex

  • Conditioning for quality

• Monday, Dec 01, 2025

  • "Jackie"

  • "Jackie on a bike"

  • Back squat heavy triple

• Sunday, Nov 30, 2025

  • Takomo Recovery

• Saturday, Nov 29, 2025

  • Takomotor 5 rds