CrossFit Takomo on WODconnect

• Sunday, Oct 04, 2026

  • Build it

  • Takomo Recovery

• Saturday, Oct 03, 2026

  • Takomotor Intervals

• Friday, Oct 02, 2026

  • Back Squat

  • Bench Press

  • Accessory 3 rds

• Thursday, Oct 01, 2026

  • High Hang Snatch

  • Snatch pull

  • Conditioning for time

• Wednesday, Sep 30, 2026

  • Gymnastics