CrossFit Takomo on WODconnect

• Tuesday, Aug 18, 2026

  • Low hang power clean

  • Pendlay Row

  • Amrap 9

• Monday, Aug 17, 2026

  • Front Squat

  • Rope climb technique

  • EMOM 16

• Sunday, Aug 16, 2026

  • Takomo Recovery

  • Build it

• Saturday, Aug 15, 2026

  • "Karjalan Kolmio" Takomo Style

• Friday, Aug 14, 2026

  • Front Squat