CrossFit Takomo on WODconnect

• Wednesday, May 06, 2026

  • Gymnastics

  • Build it

  • Advanced gymnastics

• Monday, May 16, 2022

  • Tempo Bulgarian split squats

  • 4 rds for quality

  • Kneeling banded pallof press

• Saturday, May 14, 2022

  • "Kelly"

• Friday, May 13, 2022

  • Deadlift triples (full reset)

  • EMOM 20 (50 sec on, 10 off)

• Thursday, May 12, 2022

  • C&J Complex

  • Amrap 6 x 2

• Wednesday, May 11, 2022

  • "Kelly"

  • Takomo Gymnastics