CrossFit Takomo on WODconnect

• Thursday, May 26, 2022

  • Back squat complex

• Wednesday, May 25, 2022

  • Takomotor 10 rds 1,5 min on, 1 min off

  • Takomo Gymnastics

  • Takomo Build It #169

• Tuesday, May 24, 2022

  • Snatch + hang snatch

  • Amrap 6 x 2

• Monday, May 23, 2022

  • Close grip floor press

  • Skill EMOM 30

• Saturday, May 21, 2022

  • Takomotor 3 x 10 min amrap with partner

• Friday, May 20, 2022

  • 40 min PK treeni ulkona