CrossFit Takomo on WODconnect

• Wednesday, Jun 01, 2022

  • Takomo Build It #170

• Tuesday, May 31, 2022

  • Snatch + hang snatch

  • For time: DUs, T2Bs & FS

• Monday, May 30, 2022

  • Close grip floor press

  • Skill EMOM 30

• Saturday, May 28, 2022

  • Takomotor 10 rds 1,5 min on, 1 min off

• Friday, May 27, 2022

  • Full reset deadlifts doubles

  • EMOM 10 (fast shuttle run & rope climbs)

  • 3 rds bodybuilding

• Thursday, May 26, 2022

  • Clean complex