CrossFit Takomo on WODconnect

• Monday, Jun 06, 2022

  • Skill EMOM 30

• Saturday, Jun 04, 2022

  • Takomotor Every 6 minutes x 6

• Friday, Jun 03, 2022

  • Full reset deadlifts doubles

  • Amrap 10 (wall walks, DB snatches & Ergo)

  • 3 rds for pump

• Thursday, Jun 02, 2022

  • Clean complex

  • Back squat complex

  • Back squat complex

• Wednesday, Jun 01, 2022

  • Takomotor Every 6 minutes x 6

  • Takomo Gymnastics