CrossFit Takomo on WODconnect

• Friday, Jun 10, 2022

  • 4 rds for time ( American swings, t2bs & ergo)

  • 3 rds for pump

• Thursday, Jun 09, 2022

  • Clean complex

  • Back squat complex

• Wednesday, Jun 08, 2022

  • HeroWod "Jerry"

  • Takomo Gymnastics

  • Takomo Build It #171

• Tuesday, Jun 07, 2022

  • Snatch + hang snatch

  • Amrap 3 x 3 ( 1 min rest between)

• Monday, Jun 06, 2022

  • Close grip floor press