CrossFit Takomo on WODconnect

• Wednesday, Jun 15, 2022

  • Takomotor (deload)

  • Takomo Gymnastics

  • Takomo Build It #172 (deload)

• Tuesday, Jun 14, 2022

  • Jerk balance

  • C&J Complex

  • 4 x Tabata (rest 1 min between)

• Monday, Jun 13, 2022

  • Upper body & midline 3 rds

  • 3 rds conditioning ( run & Db box step overs)

• Saturday, Jun 11, 2022

  • HeroWod "Jerry"

• Friday, Jun 10, 2022

  • Full reset deadlifts doubles