CrossFit Takomo on WODconnect

• Monday, Jun 20, 2022

  • TNG EMOM 8

  • Row & Bike Intervals

• Sunday, Jun 19, 2022

  • Takomon sisäiset pariskabailut 2022

• Saturday, Jun 18, 2022

  • Takomotor (deload)

• Friday, Jun 17, 2022

  • Deload Front Squats & jumps

  • Partner amrap 20

• Thursday, Jun 16, 2022

  • Kipping T2B

  • Snatch drop

  • Deload snatch complex

  • 3 rds for quality