CrossFit Takomo on WODconnect

• Monday, Jun 27, 2022

  • Front Squat

  • Amrap 8 (box jump overs & T2B)

  • Bodybuilding 3 rds

• Thursday, Jun 23, 2022

  • C&J Complex

  • "Midsummer dance"

• Wednesday, Jun 22, 2022

  • "Midsummer dance"

  • Takomo Gymnastics

  • Takomo Build It #173

• Tuesday, Jun 21, 2022

  • TNG power snatch triples

  • EMOM 21 ( DB snatches, rope climbs & DUs)