CrossFit Takomo on WODconnect

• Friday, Jul 01, 2022

  • Tempo strict pull-ups

  • Basic conditioning EMOM30

• Thursday, Jun 30, 2022

  • C&J EMOM 10

  • For time with buy in & buy out

  • Midline finisher 3 rds

• Wednesday, Jun 29, 2022

  • Takomotor

  • Takomo Gymnastics

  • Takomo Build It #174

• Tuesday, Jun 28, 2022

  • Snatch EMOM 10

  • Partner Wod 14 rds for time