CrossFit Takomo on WODconnect

• Friday, May 29, 2026

  • Deload PK

• Thursday, May 28, 2026

  • Deload Snatch work

  • 5 rds for time

• Wednesday, May 27, 2026

  • Gymnastics

  • Build it

• Tuesday, May 26, 2026

  • Thruster

  • Conditioning Intervals

• Monday, May 25, 2026

  • Kipping skills

  • "Amrap" 15 with quality

• Sunday, May 24, 2026

  • Takomo Recovery