CrossFit Takomo on WODconnect

• Wednesday, Jan 04, 2023

  • Takomotor intervals every 10 min x 3

  • Takomo Gymnastics

  • Takomo Build It #202

• Tuesday, Jan 03, 2023

  • Snatch complex

  • Upper body push & pull 4 rds

  • Amrap 6

• Monday, Jan 02, 2023

  • Back squat complex

  • EMOM 16 ( Ski erg, rope climbs, DUs & T2B)

• Saturday, Dec 31, 2022

  • Takomon "Tilaa skumpalle"

• Friday, Dec 30, 2022

  • Bench press 1 RM