CrossFit Takomo on WODconnect

• Thursday, Jul 07, 2022

  • Snatch complex 7 sets

  • Teams of 3-4

• Wednesday, Jul 06, 2022

  • Takomotor 2 x 3 rds for time + chipper

  • Takomo Gymnastics

  • Takomo Build It #175

• Tuesday, Jul 05, 2022

  • TNG Power cleans

  • Nancy

• Monday, Jul 04, 2022

  • Strength 12-10-8-6

  • Partner amrap 14

• Saturday, Jul 02, 2022

  • Takomotor