CrossFit Takomo on WODconnect

• Wednesday, Jan 11, 2023

  • Takomo Gymnastics

  • Takomo Build It #203

• Tuesday, Jan 10, 2023

  • Snatch complex

  • Upper body push &pull week 2

  • 5 rds for time

• Monday, Jan 09, 2023

  • Back Squat

  • EMOM 16 (max 45 sec on)

• Saturday, Jan 07, 2023

  • Takomotor intervals every 10 min x 3

• Thursday, Jan 05, 2023

  • C&J complex

  • Every 3 minutes x 5